Classes & Programs

change your life

For health

These exercises are suitable for all ages and help you reduce stress, improve your posture, increase flexibility, strengthen your bones, and improve your blood flow. They also have anti-aging and anti-inflammatory properties. Tai chi and Chi-kung have been recommended for people with a variety of health conditions, including arthritis, fibromyalgia, and other stress-related illnesses. In fact, research suggests that these exercises may be as effective as medication for reducing symptoms of anxiety and stress, particularly in the elderly. Tai chi and chi-kung may also decrease your risk of certain diseases, such as type 2 diabetes, heart disease, and certain types of cancer, thanks to their anti-inflammatory properties.

for championships

We have designed a Tai Chi training program for all levels so you can join and start improving your skills right away. We are here to guide you every step of the way and help you become the best Tai Chi player you can be. Join now and start training with us.

for future

we will give you the materials that you need to become a certified coach. Moreover, this course will also help you to reduce your stress levels and improve your overall health. As you know, Tai Chi and Chi Kung have many health benefits, and this course will help you to learn these techniques and use them to improve your health. Furthermore, you will also learn how to communicate these techniques to others and help them to improve their health as well.

Personal growth

Learning to be more mindful and focusing on the here and now can help you live a more stress-free life and make every moment more enjoyable.

Thoughts have a huge impact on your overall well-being, and understanding how your mind works and how to shape your thoughts can help you achieve peace of mind.

The more you learn about Taoism and its emphasis on the power of thought and meditation, the easier it will be for you to adopt a more positive outlook on life.

Classes For All Levels

Our coaches will help you in improving your skills and give you proper guidance. You can choose from a variety of courses like Tai Chi for Health, Tai Chi for Stress Management, Kids Tai Chi, and more. There is something for everyone. What’s more, we have a special Tai Chi for Seniors course for people above 60 years of age. With the help of this course, you can improve strength, balance, and flexibility.